Developing beneficial routines will not only enhance your physical health but also improve your mental and emotional well-being.
There’s no quick fixes, but this 22-day program will help you reset and see some immediate results and setting you up with the foundational knowledge you need to continue losing weight and living healthy long term.
This 22-day program will help you reset and see immediate results. It will also provide you with the foundational knowledge you need to continue losing weight and living a healthy lifestyle in the long term.
Good habits allows you to embrace balanced nutrition with carbs, guilt-free. Use this insight for a sustainable, wellness-focused lifestyle, enjoying favorite foods while nourishing your body.
With newfound knowledge about hormone management, you’ll embrace a healthier diet and feel more energized. It's amazing how understanding our bodies can lead to positive changes in our lives!
Neglecting key factors like stress, sleep, toxins, exercise, and diet hampers our body's ability to efficiently burn fat. Addressing these aspects can enhance weight loss efforts.
The first step to switching over to a fat-burning metabolism is to change your fuel mix by changing what you eat. We’re going to teach you exactly which foods you need to eliminate if you want to be a fat burner.
Not sleeping soundly—not reaching the deep stages of sleep—means three things to the body: it’s a huge stressor; it leads to increased appetite; and it throws a monkey wrench in your hormonal symphony. We’ll show you how to improve the quantity and quality of your sleep so you can get and stay in fat-burning mode.
Stress, particularly when cortisol levels rise, prompts fat storage, muscle breakdown, and decreases metabolic rate, necessitating effective stress management for overall well-being, which we'll address in our program.
Toxins greatly disrupt fat-burning hormones by harming mitochondria, reducing energy production, damaging hormonal receptors on cell membranes, and increasing oxidative damage to cells and DNA. This can prematurely age you, cause fatigue, and hinder efficient fat burning. Our program teaches natural and effective methods to minimize toxic exposure and detoxify your body.
While all exercise is beneficial within reason, exercising for health and fat loss are distinct. The ideal exercise regimen stimulates fat-burning enzymes, optimizes hormonal balance, and shifts the body from sugar-burning to fat-burning mode. Our program will guide you in the most effective exercise methods for both health and fat loss goals.
Most people report feeling results in as little as 48-72 hours. Typically participants report a lift in mood and an increase in energy very within the first few days and some weight loss by the end of the program.
Yes! We absolutely recommend using our Metabolic Super Protein in conjunction with this program. Drinking a protein shake is a part of the Meal Plan for the this program, and our Super Protein is the perfect supplement to use for those recipes
Your post-Metabolic Factor 22-Day Plan is very simple. The foods you can eat actually increase as The Metabolic Factor becomes a part of your lifestyle. We cover exactly what to do in The Metabolic Factor Blueprint. The good news is that you won’t have to think about it: your eating and cravings will be put on autopilot during the first 22 days. This makes sticking to the plan a piece of cake. (And yes, you can actually have a piece of cake!)
Yes! We have specific instructions inside the program on how to make the modifications to support a vegan or vegetarian lifestyle. The same principles still apply, and you have just as much of an opportunity to burn fat as everyone else.
Of course, you should always check with your doctor first before trying any new program, but The Metabolic Factor is a very low-allergenic eating philosophy to begin with. Plus, we have specific instructions that allow you to customize the program based on whatever allergies you do have, whether that’s to gluten, dairy, soy, corn, seafood, nightshades or anything else.
Yes, absolutely! While we recommend you simply walk each day of the program to help your metabolism rest, reset and heal, you are more than welcome to continue doing your favorite exercise.